KIND Nut Bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey. We believe if you can't pronounce an ingredient, it shouldn't go into your body. Actually, it shouldn't even go into your pantry. KIND products are made with nutritionally-dense ingredients like whole nuts, fruits and whole grains-no secret ingredients and no artificial flavors, preservatives or sweeteners. Nothing to hide. KIND Nut Bars are packed as individually wrapped bars and make for a convenient option that makes eating healthy easier. It's the perfect pick-me-up when life gets in the way. These dairy free bars are a good source of protein and fiber. They are also gluten free, have a low glycemic index, and are made without genetically engineered ingredients. Food Type: Nutrition & Snack Bars; Flavor: Fruit & Nut Delight; Capacity (Weight): 1.4 oz; Gluten Free: Yes.